Ayurveda, an inimitable combination of science and values advocates that in order to lead a balanced and healthy life, we have to find the perfect equilibrium and synchronization between our different mental and physical energies, our varied constitutions and the five elements of nature. If we adapt and adopt these natural principles into our everyday life, our well being, spiritual harmony and holistic wellness is realizable.
As per Ayurveda our life is a combination of mind, body and soul. Ayurvedic beliefs and traditions, determines that our unique nature or prakriti is made up of one of the five elements of nature or panchabhutams. Our unique physical energies or constitutions is determined by the three doshas vata, pitta and kapha and our mental makeup or gunas, is categorized as sattva, rajas and tamas.
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