How do we interpret Wellness? As per WHO, Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life; a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.; J Stanford describes Wellness as “Health is a state of body. Wellness is a state of being” Wellness encompasses more than just being disease-free. It is a dynamic progression towards transformation and development.